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Eat these foods to keep your gut disease-free

There are a number of foods that can promote the growth of beneficial bacteria in the gut, and contribute to your overall health.

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Gut-Health-and-Type-2-Diabetes (1)

Keeping your gut healthy is important to maintain general health and well-being. The healthy bacteria and immune cells in the gut helps ward off infectious agents like bacteria, viruses and fungi. Poor diet is a major cause of gut issues. Processed foods, high-fat foods, and foods high in refined sugars can destroy good bacteria and promote growth of damaging bacteria. Therefore, it is extremely important to avoid these foods to maintain a healthy gut. There are a number of foods that can promote the growth of beneficial bacteria, and contribute to your overall health. Studies have shown that eating dairy products can reduce the risk of bowel cancer, which affects the digestive system, specifically the organs such as the large intestine and the rectum. One study published in the journal Gut concluded that eating dairy products can lower the risk of bowel cancer by 13 to 19 per cent. Here are 5 other foods that you should include in your diet to keep your gut healthy and prevent unwanted diseases.

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Greek Yogurt

yogurt, greek yogurt, yogurt for health, protein Also Read - 9 Muscle-Building Foods That Are More Effective Than Protein Shakes

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Spinach

Spinach

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Fruits

fruits Also Read - Quack Kills Gurugram Man, Dumps Body: How To Spot A Fake Doctor

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Almonds-1

Eating Almonds right Way, is Eating Almonds with Skin bad for health, soaked almond, raw almonds, भीगे बादाम खाने के सेहत लाभ, बादाम खाने के फायदे, छिलके सहित बादाम खाने के नुकसान ।

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Legumes-2-1-1

prostate health Also Read - 4 Coping Mechanisms For People Battling Depression During Holiday Season