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Do you know that what you eat actually plays a vital role in how you feel? There are certain foods that kickstart your feel-good hormones and help you embrace a brand-new day. You may feel blue from time to time. However, to improve your outlook towards life and lift your mood up, you just need to open your fridge and poke through the pantry. There is plethora of mood-boosting foods that are healthy, delicious, and satisfying as well. Include foods in your daily diet that have balanced sugar, good fats, and vitamin B. Also, a lot of amino acids (protein). Read on to know about these kinds of foods.
Cashews: Being rich in zinc, cashew is considered best for boosting your mood. According to scientists, zinc plays a vital role in your brain and body’s response to stress. In fact, its deficiency in the body can lead to learning and memory impairments, depression, and aggression.
Flaxseeds: These are one of the plant-based sources of omega-3 fatty acids, which is known to lift your mood and combat depression. Flaxseeds are also great for preventing heart diseases.
Blueberries can help regulate blood pressure. © Shutterstock
Whole Grains: Being a rich source of vitamin B, whole grains can potentially uplift your mood. According to various researches, deficiency of vitamin B6 in the body can cause stress, irritability, depression, and tiredness.