Written by Longjam Dineshwori | Published : January 14, 2020 3:47 PM IST
These five essential tips can help maintain a healthy heart this monsoon season. Get moving, eat a heart-healthy diet and manage stress. By caring for your heart, you can enjoy all the beautiful things monsoon offers!
Yogurt: Yogurt is packed with probiotics, antioxidants and healthy bacteria. It will protect your heart, boost your immune system, improve digestion and stimulate overall health. Yogurt can also protect you from gum disease, which increases the risk of heart disease.
Peas: They are loaded with fibre which helps keep your arteries clean. Peas are also considered a great weight loss food and help reduce risk of heart ailments associated with increased weight.
Quinoa: It is an excellent source of vegetable protein, which helps in maintaining a healthy heart. It has twice as much as fibre as other grains, and is rich in monounsaturated fatty acids which are great for your heart.
Tomatoes: Tomatoes are a rich source of lycopene and vitamin C, which are great for your heart. This vegetable also contain fibre that helps flush any plaque build-up and prevent development of atherosclerosis.
Watermelon: A juicy and sweet fruit is a great source of lycopene, antioxidants and fibre. Eating watermelon not only will help keep you hydrated but also protect you from various heart ailments.
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