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Stress And Anxiety
Doing Nothing Can Benefit Your Mental Health
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Doing Nothing Can Benefit Your Mental Health
Walnuts contain high amount of omega-3 fatty acids, which have been shown to support brain function and lower symptoms of depression.
It is a rich source of monounsaturated fat, especially oleic acid, that is essential for functioning of the brain.
Blueberries, raspberries, strawberries, and blackberries are excellent sources of antioxidants, which are associated with lower depressive symptoms.
Peel the apple and make a paste of it. Apply it to the face and neck. After twenty minutes, clean the face and neck with lukewarm water. Apple is an excellent source of AHA (alpha hydroxy acid), which tones the skin and makes it soft and radiant.
Bananas are high in vitamin B6, which plays key role in in the synthesis of many neurotransmitters including dopamine and serotonin, also known as feel-good hormones.
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