Eat Fruit More Often To Boost Your Mental Wellbeing, Keep Depression At Bay

Below are 5 fruits you can snack on frequently to improve your mental health and reduce depressive symptoms.

Written by Longjam Dineshwori | Updated : July 19, 2022 8:01 PM IST

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It is a rich source of monounsaturated fat, especially oleic acid, that is essential for functioning of the brain.


Peel the apple and make a paste of it. Apply it to the face and neck. After twenty minutes, clean the face and neck with lukewarm water. Apple is an excellent source of AHA (alpha hydroxy acid), which tones the skin and makes it soft and radiant.