What Makes Dried Figs The Best Travel Snacks?

Eating figs while travelling When you are travelling, it is natural to crave for unhealthy snacks on the way -- those that are rich in calories, and high in salt and sugar quotient. It is a natural thing to cheat on a diet, but keep in mind that travelling can also be done in a healthy manner, by eating snacks that can keep the body strong and fit, and the stomach full. According to nutritionist Nmami Agarwal, one can consider eating figs that have a 'naturally-sweet', 'honey-like flavour' with a soft and chewy texture. Not only is it a delicious treat, it is also packed with nutritional benefits. Scroll down to find out more.High in fibre The nutritionist explains in an Instagram post that travelling can sometimes cause constipation, and one can consume figs that are packed with fibre. They help make digestion regular.Prebiotics Figs are also rich in prebiotics, which are good for the health of the gut. Consuming them can support the good bacteria in the digestive system. It will help you feel better while on the move.Potassium content Potassium is essential for balancing fluids in the body and keeping your muscles working properly, the expert says, adding that during long trips, one will need to consume figs, which are rich in potassium.Magnesium and iron Figs are also rich in magnesium and iron, which can help control unhealthy food cravings and keep your energy levels steady.Low in calories Even though they are loaded with nutrients, figs are low in calories. It makes them the perfect travel snack and a healthy food choice overall.