Don’t like beetroots? You will start liking them after knowing these health benefits

Beetroot is low in calories and contains rich amounts of essential minerals, vitamins and plant compounds.

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Beetroot-juice

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Blood Pressure

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Blood-sugar-level-2-2

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Apple-juice-health-benefits-for-liver

Prevents inflammation: Beetroot has anti-inflammatory properties, all thanks to a pigment called Betalain present in it. As a result, experts suggest that consumption of beetroot may prevent inflammation, which is associated with a number of illnesses such as obesity, heart-related conditions, liver disease and even cancer.

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Weight-loss

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Cancer-2

Prevents Cancer: Some studies have suggested that beetroot contains certain compounds like betalains that can disrupt the cancerous mutations of cells. Betalains are pigments that give beetroot its red and yellow color.