Doctors and health experts recommend that people should eat more vegetables as they are packed with nutrients that are essential for our health. There may be one or two vegetables that you don’t like it at all. For many people, beetroot is one of the most hated foods. But this bulbous, sweet root vegetable is gaining popularity as a superfood as several studies have shown that it can offer multiple health benefits. Beetroot is low in calories and contains rich amounts of essential minerals, vitamins and plant compounds. It is an excellent source of fiber, Vitamins B, C, and minerals such as magnesium, phosphorus and iron. All of these nutrients can help boost your immune system.Beetroot and sugar beets belong to the same family, but they genetically and nutritionally different. Sugar beets are white and are used for extracting sugar and sweetening processed foods. On the other hand, beetroot is mostly red or gold and sugar can’t be extracted from it. Beetroot can be consumed raw, boiled, or by extracting its juice. Here are some health benefits of beetroot that would make you like the vegetable.