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Health Benefits of Phalsa in hindi, Phalsa benefits in hindi, Vitamin C Fruit, Summer Season, Nutrition, Blood Pressure, Cancer, फालसा फल खाने के फायदे, फालसा क्या है, फालसा के फायदे, विटामिन सी से भरपूर फल, कैंसर से बचाव
Prevents inflammation: Beetroot has anti-inflammatory properties, all thanks to a pigment called Betalain present in it. As a result, experts suggest that consumption of beetroot may prevent inflammation, which is associated with a number of illnesses such as obesity, heart-related conditions, liver disease and even cancer.
Prevents Cancer: Some studies have suggested that beetroot contains certain compounds like betalains that can disrupt the cancerous mutations of cells. Betalains are pigments that give beetroot its red and yellow color.