7 Things A Doctor Wants You To Know About Safe Diwali Celebration

Tips to celebrate Diwali in a safe manner Diwali is one of the most important festivals in India, which is also widely celebrated around the world. In the days leading up to it, people like to indulge in sweets, burst crackers, and enjoy the festivities. But, it is important to stay healthy and take relevant precautionary measures to avoid untoward incidents on the day, says Dr Yatin Gadgil, consultant physician, S. L. Raheja Hospital, Mahim -- a Fortis associate. Scroll down to know about some pointers to help everyone have a safe and happy Diwali!Maintain ventilation Whenever possible, keep doors and windows open to allow proper ventilation. Ventilation allows the air to circulate through the house, keeping it fresh. Do not keep the doors and windows open during the evening, as the pollution levels are too high, the doctor warns.Avoid bursting crackers Use green crackers instead of regular ones. Given the high levels of pollution, it's advisable to limit the number of firecrackers you use. Consider decorating your house with candles, lights, and diyas. If you have asthma or other respiratory conditions, stay indoors and close all the doors and windows.Exercise for an hour While holidays are generally for relaxing, the doctor recommends one or two hours of physical activities every day. It is a great way to lift your mood, help you stay active, and make you feel less guilty about indulging in Diwali sweets and savouries.Take medications on time If you have comorbidities like heart disease, hypertension, diabetes, etc., take your prescribed medications on time.Eat healthy sweets Store-bought sweets may contain preservatives and added sugar. To avoid the health complications, make sweets at home with healthy sugar alternatives like honey and jaggery.Stay hydrated During the festival time, one may forget to keep themselves hydrated. To avoid health issues, carry a water bottle all the time, as dehydration can cause severe complications.Keep emergency numbers handy With the festival season in full swing, emergencies can happen anytime. As such, keep essential helpline numbers handy, including those of your doctor/s, the fire station, police station, etc.