Masturbation is basically touching yourself for sexual pleasure. When you do not have a romantic partner to give you sexual satisfaction, it is natural to indulge in masturbation. Touching your genitals have many benefits and side-effects too. Doing it once in a while reduces your tension, enhances sleep quality, alleviates pain, releases tension, and elevates your mood. However, finding yourself in such acts quite frequently may have some bad aftereffects. Some people do it every day or even more than once a day. But, it has always been a question of doubt that how much masturbation is too much? For some, doing it thrice a day can be normal and for some doing it even once in a week cannot be normal. According to researchers, when masturbation gets in the way of your responsibilities, job, or social life, it means you are overdoing it. And, in that case, here are the side-effects you will experience.