these signs could indicate towards vitamin B6 deficiency in body

Do you have cracked lips? It could be vitamin B6 deficiency

Vitamin B6 is associated with many health benefits and its deficiency shows basic symptoms in day-to-day life. Make sure you pay attention to these symptoms for they might be indicating towards vitamin B6 deficiency in body.

By Editorial Team Last updated on: October 2, 2019 6:41 pm

Tags: Vitamin B6 Vitamin B6 Benefits

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Vitamin B6 helps with protein, carbohydrate and fat metabolism and also helps in preventing the risk of many chronic diseases. It helps in creation of red blood cells. Our body cannot produce this vitamin, therefore, you have to make sure that you consume enough amount of it from your diet or supplements if needed. It’s deficiency in body is shown through many symptoms. These symptoms could be your everyday issue and you might not realise its severity. However, make sure you consult your physician if you notice your sleep, appetite and mood being disturbed, all at once.

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Low on energy: Feeling tired after a long day of work or running around is fine. But if you feel you are low on energy and feel tired almost all the time then it could be because of vitamin B6 deficiency. Constantly ignoring its decreasing level in body could also make you anaemic which means very little red blood cells.

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