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Allergies

Oats Side Effects: 5 Facts You Did Not Know About

Oats are considered as a superfood because of its high libre and low fat content. But, is it one hundred percent harmless?

Can You Eat Raw Food

6 Foods You Must Never Consume Raw Or Half-Cooked

Eating raw foods or half-cooked foods can be very dangerous as it may contain types of harmful bacteria, pathogens and toxins.

Depression

Seasonal Affective Disorder: 5 Things People Usually Struggle With

SAD is a depressive state which affects a lot of people during specific seasons. As winter season approaches, take care of yourself and your loved ones.

Cardiac Issues

World Heart Day: Prevent Cardiac Issues With A Heart-Healthy Lifestyle

Our nation's health is at stake, and it is time we take proactive measures to protect our hearts.

Cardiac Conditions

World Heart Day: 10 Essential Tests For Preventing Cardiac Conditions

On this World Heart Day, Dr Ayushi Agarwal, Cardiologist at Prayag Hospitals Group, explores the essential tests that can aid in preventing cardiac conditions below.

Food And Alcohol Combinations To Avoid

10 Worst Foods to Eat While Drinking Alcohol

Never add these foods to your plate while drinking alcohol.

Benefits Of Yoga Asana

6 Yoga Asanas For Stroke Recovery And Future Prevention

Consider attending a yoga class or working with a certified yoga instructor who can tailor the practice to your individual needs and ensure your safety.

Benefits Of Cold Shower

6 Reasons To Embrace Cold Showers For Better Health

While cold showers offer these benefits, it's essential to approach them gradually and be mindful of your body's response.

Adaptogens

A Deeper Dive Into Adaptogens: Key Properties Of Herbs In The Collection

"Adaptogens are ideal for promoting holistic wellness since they restore your body to homeostasis", explains Mr Avnish Chhabria, Founder of Wellbeing Nutrition.

Healthier Heart

Want A Healthier Heart? Time To Engage In Some Physical Exercises

Dr Jayati Rakhit, Founder and Clinical Director at Ohio Hospital in Newtown, Kolkata, says to put down your devices that will genuinely make your heart sing with energy.

Dengue Mosquito Remedies

How To Kill Dengue Mosquitoes? Try These 5 Easy Home Remedies For Fast Results

Keep your family safe from dengue fever with these 5 home remedies.

Effects Of Stress

Effects Of Stress On Heart Health: 7 Tips To Manage It

The exact mechanism of chronic stress affecting the heart is unknown, but most likely it triggers inflammation.

Anti Stress Diet

Expert Guide To Seven Stress-Reducing Foods

Incorporating these foods into your diet, along with a well-balanced and nutritious eating plan, can contribute to better stress and anxiety management.

Cheese

Unlocking The Health Benefits Of Cheese

Besides it's mouth-watering taste, cheese has many health benefits associated with it.

Menstrual Cycle

Female Fertility: How To Know When You Are Ovulating?

Tracking down the phases in your menstrual cycle is tricky so, we have made it simpler for you!

Chronic Overthinker

Mental Health: How To Stop Overthinking?

If you are a chronic overthinker, it will be hard to break away from the cycle of repetitive and dark thoughts but, here are few tricks that may help.

Benefits Of Mushroom

Do You Know These 6 Surprising Benefits Of Mushrooms?

How mushrooms promote general health and prevent chronic illness remains a research topic. Here are some benefits of mushrooms:

Night Skin Care

Skin Care: How Can Working Women Take Care Of Their Skin Amidst Busy Schedule?

Taking care of our skin amidst the daily hustle is difficult but necessary!