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Bloating

6 Easy Ways To Debloat After Overeating

It is holiday season and you might end up overeating often, here's how you can stay ahead of the problem.

Hiv Among Injecting Drug Users

Combatting Rising HIV Threat: 6.26% Prevalence Of HIV Among Injecting Drug Users (IDU)

Those living with HIV should seek guidance from a qualified homoeopath to strengthen their immune system and nurture their emotional well-being.

Burpess

Stay In Shape During The Holiday Season With 5 No-Equipment Exercises

How to stay in shape during the holiday season without any exercise equipment?

Advantages Of Contact Lenses

4 Benefits Of Wearing Contact Lenses During Work

Eye Exercises For Contact Lens Wearers At Work

Healthy Diet

5 Delicious Winter Veggie Recipes For A Healthier You

Winter need not be a season of culinary indulgence alone. These seven delicious winter veggie recipes not only tickle your taste buds but also contribute to a healthier, slimmer you.

Weight Loss 2

Winter Weight Loss Diet Tips: 5 Effective Natural Remedies To Lose Weight In One Week

Winter weight loss: Although it may look difficult to shed weight during the winter, nothing is impossible if you know the right way to do it. Scroll down to learn how you can lose weight in just one week with a diet.

Adequate Hydration

These 6 Workout Habits May Be Hurting Your Body

Fitness is not always about just gaining muscles and abs, it is about targeting each and every part of your body and building overall strength.

Activities During Pregnancy

How Active Can You Be During Pregnancy? 5 Safe Activities For All Three Trimesters

Pregnancy does not bring your life to a standstill. There are lots of doctor recommended safe activities you can continue doing throughout all trimesters.

Healthy Food

Depression Remedies: These Foods Can Help You Stay Positive

As winter unfolds, the power to lift your mood and combat seasonal blues lies in the foods you choose to consume.

Benefits Of Eating Dinner Before 7 Pm For Weight Loss

5 Surprising Health Benefits of Eating Dinner Before 7 PM

Here's what happens to your body when you finish your dinner before 7pm.

Healthy Heart Tips

Healthy Heart Tips: 5 Effective Lifestyle Habits To Strengthen Heart Health In Winters

How to protect your heart from the winter chills? Try to incorporate these 7 lifestyle changes into your daily routine.

Causes Of Underweight

4 Reasons Why Your Child Is Underweight

Malnourished children may appear very thin, with loss of fat over the cheeks, arms, buttocks; may appear dull and less active compared to healthy children, said a doctor.

Cognitive Health

Pastime Power: 5 Techniques To Enhance Brain Function And Memory

Incorporating these pastime activities into your routine doesn't just offer moments of enjoyment; it actively contributes to the health of your brain and memory.

Dry Skin Care

Take Care Of Winter Glow: 5 Superfoods To Beat Winter Dry Skin

As winter casts its frosty spell, these five superfoods offer a beacon of hope for your skin.

Alcohol Anxiety

5 Reasons Why Alcohol Causes More Anxiety As You Get Older

Why do you feel more anxious when you drink?

3 2 1 Regimen

3-2-1 Workout Method: 5 Ways It Can Help You Get That Toned Slim Waist

The 3-2-1 workout routine went viral recently and here's how it can help you get a slim waistline.

Best Dinner Time

5 Reasons Why You Should Eat Dinner Before 7 PM

There's a reason why health experts stress on early dinners. Find out what they are and how they can benefit your health.

Dairy Diet

Lactose Intolerance: Navigating The Dairy Dilemma

The scientific evidence suggests that, for many athletes, dairy can be a marvellous addition to their dietary playbook.