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Do you snore while you sleep? Yoga can help improve your lung capacity and blood circulation and ensure that all your air passages remain completely open while you sleep. Try these yoga poses recommended by yoga expert Raman Mishra.
Anulom vilom will help decongest the breathing passage while keeping your lungs healthy and fight free radicals produced due to stress.
Bhramari or humming bee pose will contribute to strengthening the muscles of your face and throat while clearing your nasal passage.
Ujjayi pranayama or hissing breath helps massage the nervous system, helps warm up the sinuses, releases phlegm from the lungs.
Simhasana or lion’s pose is known to help improve your respiratory system while activating the lungs, larynx and trachea.
Ustrasana or camel pose helps open up the chest and improves breathing. It activates the facial tissues, the nasal passage, the pharynx, and stimulates the nerves of the respiratory system.
Matsyasana or fish pose tones the muscles of the chest, back, neck and lengthens the spine. It also helps correct disorders of the respiratory system.