Yoga asanas for eiliminating kapha dosha and congestion

yoga for kapha dosha-THS Kapha,one of the doshas according to Ayurveda, plays very important role for the body but in excess it causes problem. Excessive kapha is created due to our lifestyle like consuming excess sweet, salt, sour, oil or fatty food, overeating, excess sleep and no exercise. Yoga expert Mahua Deb, trainer, Defence Welfare Association and at Vishakhapatnam Urban Development Authority (VUDA) shares a list of yoga asanas that help clear the lungs, reduce and prevent kapha (phlegm) and clear your mind.parivrtta utkatasana-THS Parivrtta utkatasana: It is a detoxifying twist that helps get rid of all the toxins in the body that lead to lifestyle related disorders and kapha or congestion.Trikonasana-THS Trikonasana: It is an effective asana to eliminate kapha from the body and also helps beat acidity and other stomach ailments that are caused due to stress. It reduces anxiety and stress too.sarvangasana-THS Sarvangasana: The shoulder stand pose regulates the working of the thyroid gland and promotes smooth working of the respiratory system. It also improves digestions and metabolism thus aiding weight loss.dhanurasana-THS Dhanurasana: The bow pose and its variations are excellent in boosting your sex life, toning your lower body and reducing belly fat. It is a chest opening pose and hence clears congestion and helps you breathe better.ardha-chandrasana-THS Ardhachandrasana: The half-moon pose is not just beneficial in getting rid of love handles and stretching your spine, but it also helps create a balance in the fluid elements to help you get rid of congestion and prevent it.ujjai-pranayam-THS Ujjayi pranayama – Also known as victory breathing, this pose helps release the phlegm from your body and thus balances the kapha dosha. It is useful in generating heat within the body and also releases toxins.