Written by Poorva Chavan | Updated : April 4, 2016 4:13 PM IST
Cancer is one of the most deadly diseases with no known cause and no cure till date. Its treatment usually involves chemotherapy and radiation, which have drastic side effects. If you are at risk, you should include certain foods that lower your risk. Amar Chandel, Holistic Healer and author of the book 'Perfect Health in Twenty Weeks' and 'Stress to Serenity' explains about foods you must include in your diet.
Grapes: Grapes and grapes juice are an excellent source of resveratrol, a phytochemical which slows the growth of cancer cells and stops formation of tumours in lymph nodes, liver, stomach and breast cells. It is also known to trigger the death of leukemia tumours and colon cancer tumours and stop the development of skin and breast cancers. While choosing grapes, make sure they are pesticide free.
Apples: Apple peels contain antioxidants and antiproliferative effects on human cancer cells and have shown to be effective in laboratory studies. They work best against estrogen receptor-negative breast cancer, which is much harder to treat than estrogen receptor-positive breast cancer.
Ginger: Ginger triggers apoptosis, a process which forces cancer cells to commit suicide or kill themselves. This process does not affect the healthy cells around them, which lead to minimal side effects. This property of ginger is being explored in the laboratory and results on ovarian cells in lab animals have been very encouraging.
Garlic: Garlic too, has a similar effect as ginger and is particularly helpful in preventing gastrointestinal cancers.
Turmeric: Curcumin, which gives turmeric its distinct yellow colour is also known to prevent cancer. It interferes with the cell-signalling pathways, making it impossible for cancer cells to grow and spread.
Leafy green and cruciferous vegetables: Leafy green vegetables and cruciferous vegetables like broccoli and cauliflower are known for their iron content and ability to prevent anaemia. But they are also helpful in preventing cancer! They contain an antioxidant called sulforaphane that not only prevents but also fights colon and prostate cancers. It is important to note that these vegetables must not be overcooked.
Berries: Blueberries, strawberries, raspberries and blackberries are rich in antioxidants and hence help in fighting DNA mutation and cancer that is caused by oxidants.
Green and black tea: Green and black tea both have an antioxidant, kaempferol which has been proved to be effective against breast cancer. Avoid drinking bottled teas like iced teas and brew your own.
Tomatoes: Tomatoes contain lycopene, an antioxidant which is known to be effective against prostate cancer.
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