World Kidney Day 2019: Foods people with kidney disease should avoid

Foods-that-keep-kidneys-healthy As everyone celebrates World Kidney Day today, it is important to understand the function of your kidneys and how you should take care of these bean-shaped organs when they are affected. The role of your kidneys is to filter waste materials out of your blood and then excrete them through urine. It also helps to maintain water level balance and acid regulation. When you suffer from some form of kidney disease, the ability of this organ to function properly is affected. Under such condition you should opt for a kidney-friendly diet and avoid sodium-rich foods, foods which contain phosphorus, oxalate-rich foods, etc. as it helps in reducing the accumulation of waste in your blood. Here, we share with you some food items that you should exclude from your diet, if you are suffering from kidney disease.Sweet-Potatoes Foods high in potassium: Kidneys function to eliminate waste and minerals like sodium, potassium and phosphorus from your body. In case, you suffer from a kidney disease avoid food items that are rich in potassium such as spinach, coriander leaves, sweet potatoes, etc. to ease the load on your kidneyseafood Limit your protein intake: If you are suffering from kidney disease, you should restrict your consumption of sea food, meat and other food items which are loaded with protein. High intake of such foods can lead to uric acid stones.spinach Oxalate-rich foods: Spinach, beetroots, chocolates, tomatoes and peanuts are few of the foods that contains oxalate which is a compound that binds calcium to form stones during the formation of urine by your kidneys.pickles Sodium-rich foods: Eating foods which contains sodium can lead to a surge in your blood pressure levels which puts pressure on your kidneys. Avoid foods such as pickles, salted chips, popcorn, papad, and bacon.jaggery Foods high in phosphorus: Almost every food you eat on a daily basis, contains phosphorus. However, experts recommend that people who are suffering from kidney disease should reduce the intake of phosphorus-rich foods such as jaggery, pulses, bananas, milk, etc.