Written by Bhavyajyoti Chilukoti | Updated : May 18, 2017 7:13 PM IST
Did you know indoor air is 3-5 times more polluted than outdoor air? Unlike outdoor pollution, indoor pollution comprises a mixture of dust, cooking fumes, allergens, incense, pet danger, etc. Mr Syed Moonis Alvi, General Manager, Water Purifier & Air Purifier, Panasonic India, shares few tips on keeping a tab on the quality of indoor air.
Do not keep your windows and doors open in the wee hours and early morning. This is the time when the outdoor pollution is at its worst, and opening doors and windows can lead to indoor pollution.
Make sure you change your bedsheets and pillow covers at least twice a week. Also, regular washing of curtains and cleaning the blankets every month is a healthy way to prevent indoor air pollution.
Keep houseplants, at least one per 100 square feet as it helps in purifying indoor air. Place plants like peace lily, spider plant, chrysanthemum, etc absorb particulates in the air and process it into oxygen. However, clean the leaves regularly to get rid of dirt from the plants.
Use essential oils like cinnamon, thyme, eucalyptus, lemon and grapefruit which helps keep the home free from germs and purifies the air. You can even add these oils to soaps and detergents as it makes the air clean and fresh.
Use a chimney to filter cooking fumes, which not only contaminate indoor air but also puts you at risk of cancer (cooking fumes are carcinogenic in nature). Hence, make sure you keep the exhaust fan on and use chimney while cooking. Also, clean the grease trap without fail every 15 days or a month.
Do take off your shoes outside or at the entrance of the house to lower the risk of carrying dirt. Moreover, entering your house with shoes or slippers can also lead to high risk of carrying fungal spores, dust, pollen, industrial toxins and mites.
It is also important to maintain the air quality in your house and offices. You can opt for air purifiers which remove dust and allergens from the air, improves breathing and also helps your to sleep better.
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