World Alzheimer's day: 5 simple tips to improve memory

Making a few changes in diet and lifestyle can help you boost your brain power.

By Bhavyajyoti Chilukoti Published on: September 21, 2017 12:57 pm

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Dr Manish Gupta, Consultant Neurologist, Jaypee Hospital, Noida suggests that to prevent Alzheimer's disease people must follow the given diet and also involve themselves in activities that make their brain sharper and stronger. As 21st September is World Alzheimer's day, follow these few simple tips to improve the memory from today.

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Did you know consumption of cauliflower helps boost memory and also strengthens bones? In addition to including this cruciferous vegetable in diet, up the intake of green vegetables, legumes, whole grains, fish and olive oil that also help fight Alzheimer’s disease.

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