Symptoms Of Stress
Although your body has a strong ‘fight -or-flight’ response to tackle acute stress, it cannot help you much in chronic stress. We all get stressed due to our busy lifestyle. Yet only few of us realize it or to be specific, accept it. Chronic stress occurs when people start denying that fact that they are stressed. Some people have a strong convincing mind that helps them to deny their stressful situation. Others are smart and are good at hiding their stress symptoms from other as well as themselves.
While you might keep saying ‘I am absolutely alright’ to everybody else you know, you should be able to recognize the signs of stress before it takes a toll on your health.