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Love your job but not able to enjoy it? This could be because of stress. Make sure that you create a stress-free environment for yourself at work. Here are 10 ways you can reduce stress at work.
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Stretch a little: Sitting on your desk the whole day without moving much will naturally stress your muscles. Get up and stretch a little. It will help you get back to work and feel fresh.
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Your colleague, friend or a family member may help and support you to deal with your stressful job. ©Shutterstock
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Have a dessert: Worked hard huh? You definitely need to treat yourself, and what's better than some delicious desserts. Sugar spikes the amount of dopamine released in your body, which makes you happy. Though, don't binge on a lot of sugar.
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Listen to music: Nothing beats stress better than good music. Put your headphones on and listen to your favourite songs while working. It will help you finish your job faster and efficiently.
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Coffee Break: Coffee is yet another way to de-stress. A cup of coffee refreshes your moods. The caffeine gets absorbed in the blood and blocks the release of inhibitory neurotransmitter, improving your brain function and makes you happy.
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काम करने के दौरान हर 3 से 4 घंटे में अपनी आंखों को कुछ मिनट के लिए बंद कर लिजिए। यह प्रक्रिया आपको पूरे दिन कंप्युटर के सामने बैठे होने पर दोहराते रहना चाहिए। ऐसा करने से आपकी आंखों को आराम मिलता है, जो बहुत जरूरी है।
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Take a deep breath: You don't have to get on the table for this. Whenever you feel too tired or tensed, just close your eyes and take a deep breath. If it helps, then take several deep breaths. It takes a lot of stress off your mind.
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Take a walk: Go for a 5 or 10 minutes walk. If not in your office, go outside your office and get some fresh air.
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Wash your face: Working on the laptop/computer for most of the day affects your eyes and also makes them look tired. If you're feeling too drowsy or tired to work, just go to the restroom and wash your face.
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Write it down: Remembering, everything can be a task if you are under stress. Make sure you make a checklist of work to be done and check it off your list once it's done. It will keep you motivated to achieve your targets of the day.
