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Dementia is a term used to indicate a steady and severe decline in one’s cognitive functioning or mental abilities that makes it difficult for an individual to go about with their daily life. While dementia is not a specific disorder in itself, the term is used to describe symptoms related to a decline in memory and other cognitive functions. Alzheimer’s disease is the most common form of dementia. Researchers have found that people above the age of 50 can significantly decrease their risk of dementia with these five lifestyle habits.
Have an active sex life: A recent study published in the journal Age and Ageing discovered that individuals above the age of 50 who have an active sex life have better cognitive functioning due to the release of hormones such as oxytocin and dopamine during sexual intercourse . In fact, researchers also observed that sexually active men scored 23% higher in word tests and 3% on number puzzles.
Tackle stress and anxiety: A study published in the Current Opinion in Psychiatry revealed that anxiety and chronic stress are associated with structural degeneration and impaired cognitive functioning, which could lead to increased risk of developing neuropsychiatric disorders, including dementia and depression .
Increase your vitamin C intake: Researchers have found that individuals with dementia have lower vitamin C level as compared to individuals living without dementia or Alzheimer’s disease . By adding foods such as lemon juice, amlas, fruits and other sources of vitamin C, you can keep this disorder at bay.
Have vitamin D supplements: A study published in the journal Neurology revealed that low vitamin D levels, especially during old age, can double your risk of dementia or Alzheimer’s disease . This study included around 1658 people over the age of 65 who underwent vitamin D tests. Around 7 years later, it was found that those with low levels of vitamin D had a 53% increased chance of suffering from dementia.
Control your blood sugar level: Several studies have found that controlling your blood sugar level and keeping your diabetes under check can help in keeping dementia or Alzheimer’s disease at bay . Patients with type 2 diabetes were found to be 50% more likely to be diagnosed with dementia.