Follow A Vegan Diet
Recent study has shown that people having type 2 diabetes can remarkably control their sugar levels by following a vegan lifestyle. Foods from these groups can especially be beneficial.
Grains: Whole wheat pasta, brown rice, high-fibre cereals, corn, oatmeal, couscous, bulgur wheat, millet, barley, rye, etc.
Legumes: Beans (black, pinto, kidney, garbanzo, white, etc.), peas, lentils, non-fat soy products like tofu.
Vegetables: All except white potatoes. Examples include tomatoes, cucumbers, carrots, broccoli, cauliflower, spinach, kale, collards, squash, green beans, bok choy, sweet potatoes, and artichokes.
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