Indian spices are packed with properties to keep you healthy and fit. One such spice which is used often but hidden in several spice mixes is star anise. From alleviating joint pain to relief from bloating, this spice does it all. Here’s why adding star anise to your daily diet is essential.
Flatulence: One of the most effective spices to aid digestion and prevent or reduce flatulence and bloating is star anise. Boil it with milk or water and sip for comfort. It is also safe for infants and reduces colic in them.
फंगल इन्फेक्श के और भी कारण होते हैं जैसे एंटीबॉयोटिक दवाओं के साइड इफेक्ट, कमजोर प्रतिरक्षा प्रणाली, डायबिटीज, प्रदूषण. © Shutterstock
Several diseases: According to reports by Dr. Bhatnagar, School of Biochemistry, M.P. star anise is rich in antioxidants which prevent the free radicals from causing cellular damage, thereby reducing the risk of heart ailments, diabetes and even cancer. Hence star anise should be added to your daily diet to extract maximum benefits.
Bronchitis: The antibacterial properties of this spice help in keeping bacteria, that cause bronchitis or asthma, at bay as published in the Journal of Medicinal Food. Being an expectorant, it helps recede the cough and provide relief. Sipping star anise tea or star anise flavoured milk is beneficial.
Flu: Shikimic acid present in star anise exhibits antiviral properties which keep flu and fever and bay. In combination with quercetin, which is an antioxidant, the shikimic acid is effective against influenza.
Rheumatism: Star anise oil is massaged on joints for relief from lower back or joint pain. It is found to be effective against rheumatism too. Star anise oil is available easily or it can be prepared by adding star anise powder to hot olive or coconut oil and allowed to steep.
Lactation: According to Chinese traditional medicine practices, star anise tea or milk is given to new mothers to improve lactation and boost immunity. Anethole present in star anise has an estrogenic effect which promotes hormonal health in women.
Good sleep: The sedative property of star anise is a surefire tip for a good night’s sleep. Drinking a glass or warm star anise flavoured milk before bedtime can help you sleep better.
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