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Home / Photo Gallery / 5 ways gardening makes you healthy!
   

5 ways gardening makes you healthy!

Gardening not only calms your mind and body but also helps you in losing weight and getting a good night's sleep.

By Bhavyajyoti Chilukoti Published on: March 15, 2016 7:07 pm
Tags: Health benefits  
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Gardening

Gardening

Even though you hate getting your hands dirty, spending 30 minutes in your garden watering, sowing, weeding or digging can help you reap numerous benefits. We bet you didn't know the last one!

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Stress

Stress

Relieves stress: A study published in HortTechnology proved that engaging in gardening not only lowers stress levels in young adults but also helps in controlling cholesterol and blood pressure, thereby promoting overall health. It works by releases endorphins and improving oxygen circulation, thereby calming your mind and body after a long day at work.

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