Want to lose weight? Include blueberries in your diet

By Editorial Team Published on: June 1, 2019 6:12 pm

1/6

Blueberries are known as superfood that can help you in multiple ways. A recent study that featured in the American Journal of Clinical Nutrition noted that eating a cup of blueberries every day can reduce your risk of cardiovascular disease by 15 per cent. The authors of the study elucidated that those who ate a cup of blueberries each day reported better vascular function and improvement in arterial stiffness. Apart from benefiting your heart, this nutritious food can help you manage your blood pressure levels, a condition medically known as hypertension which can be life-threatening. Also, it reduces the oxidative stress inside your body that enhances your brain functionality. Notably, oxidative stress is known to speed up your brain’s ageing process reducing your brain’s capacity to function. Here, we share you some of the health benefits you can reap by including blueberries in your dietary regimen.

2/6

Aids in weight loss:Blueberries are the perfect food, if you are looking to shed those extra kilos. It contains less number of calories while it is loaded with fibre that keeps you satiated for long, eliminating the possibilities of overeating.

3/6

Prevents you from cancer:The antioxidant properties of blueberries help you ward off free radicals that can cause premature ageing, and serious health complications like cancer.

4/6

Helps you battle diabetes:In a study published in the Journal of Nutrition, the researchers revealed that two blueberry smoothies led to significant improvement in insulin sensitivity.

5/6

May help you with UTIs:Several studies suggest that blueberries can help to halt bacteria like E. coli from binding to your urinary bladder that may prevent the onset of urinary tract infection.

6/6

Reduces muscle damage: We all know after high-intensity exercise our muscles aches. However, according to a study published in the Journal of the International Society of Sports Nutrition, blueberries can speed up the muscle recovery process from the damage your muscles took during any high-intensity training session.

About The health Site

Useful Links