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Also known as cobalamin, vitamin B12 is an extremely essential vitamin. It is important for the production of DNA and red blood cells. Additionally, it helps in effective functioning of your nervous system. Found in foods like eggs, meats, dairy products etc. this water-soluble vitamin can be helpful in keeping you healthy. Deficiency of cobalamin in the body can affect your health in many ways. It is characterized by symptoms like fatigue, weakness, sensation of pins and needles, breathlessness etc. Vitamin B12 deficiency is most commonly found in elderly people. Also, those who have had surgery where their bowel part was removed, people on drug metformin, those following a vegan diet etc. are at increased risk of developing this condition. The main reason for the symptoms you experience due to deficiency of this vitamin is that it causes lack of healthy blood cells in the body. If not taken care of on time, you may go through certain complications. Read on to know about them.
Problem in mobility: Vitamin B12 deficiency can cause damage to your peripheral nerve, that can further cause movement problem.
खून की कमी को दूर करता है दही-हल्दी का मिश्रण, कुछ ही दिनों में दूर होगा एनीमिया
Mouth ulcer: If you are not eating foods containing enough of cobalamin, you will develop inflammation in your tongue that will further develop in to lesions.
Vision problem: Vitamin B12 deficiency can damage your optic nerves and cause blurred or disturbed vision.
Increased heart beat: Your heart beat may raise to make up with the loss of red blood cells in the body.