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People will advice you on how to keep your skin smooth, add volume to your hair and give diet tips to look gorgeous. But seldom will anyone say how you need to take care of yourself down there! But that doesn’t mean you do not take care of yourself. There is a lot you can do to keep your vagina free from infections and foul smell. Here are ways to keep your privates clean and healthy.
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Eat the right foods: There are a variety of foods present in the market that can help you keep the pH balance of your vagina intact. Eating yoghurt, which is rich in probiotics, cranberry juice that fights UTI and soy that provides with phytoestrogen and keeps the vagina lubricated, are some of the foods that can do your vagina a great deal of good.
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Keep it clean and dry: One reason for a foul smelling and itchy vagina is bad vaginal hygiene. If you don’t keep your vagina clean and dry, you are inviting bacteria to invade your private area and mess with it. Always wash your vagina with water or lukewarm water if you can and remember to wipe the area from front to rear.
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Use natural lubricants: There is a difference between keeping your vagina lubricated and keeping it wet. Little lubrication is necessary to keep it moisturised and maintain the natural pH balance. Instead of over-the-counter lubricators which can care for trauma and damage to the delicate cells of the vagina use coconut oil instead. It is a personally tried and tested remedy.
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Treat vaginal infections promptly: Pain in the vagina during urination, an urge to urinate every moment, burning sensation and itchiness are signs of vaginal infections. You need to treat it promptly to help your vagina heal.
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Avoid intercourse with multiple partners: We might sound like moral police, but girl try and avoid multiple partners. This makes it traumatic for the vagina, increases chances of STDs and infections.
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Control stress: Stress can lead to various physiological and hormonal changes that can lower estrogen level and lead to vaginal dryness, infection etc, so control your stress to keep your pH balance in control down there.
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Be choosy about your undergarments: The fancy panties and lingerie during role plays and a naughty striptease is fine. But other times switch to cotton bottoms that reduce friction with the skin and keep it protected from bacterial infections too.
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By understanding and managing LDL cholesterol levels, women can safeguard their heart health and improve their overall well-being. By discussing your concerns and understanding the implications of your lipid profile tests, you can work with your doctor to develop a proactive plan for managing your heart health. Early detection and ongoing monitoring are key elements in maintaining a healthy heart.
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Avoid high sugar foods: Having foods high in sugar can also affect the pH balance of the vagina as it increases the chances of yeast infection by lowering estrogen level.
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Avoid smoking and alcohol: These vices are known to make your hormonal levels go haywire and one way it effects you is by altering the pH balance of your vagina, making it prone to infections.
