Written by Juhi Kumari | Updated : January 11, 2019 8:52 PM IST
Characterised by increased uric acid levels in the blood, gout is an inflammatory disease which causes excruciating pain. The key factors responsible for it are considered to be unhealthy eating habits and an inactive lifestyle. If you visit a doctor, he/she may provide you with treatment options. However, in case of recurrent gout attack, you are advised to opt for natural remedies that may ease swelling and pain common in gout patients.
Cherries: Containing a compound called allopurinol, cherries alleviate the uric acid levels in the body and also lower the risk of gout attacks. You are advised to eat 15-20 cherries daily for best results.
Banana: Jam-packed with potassium, bananas help in converting uric acid crystals into the liquid form. This way, they help in flushing them out. To improve your condition, eat at least 2 bananas every day.
Apple cider vinegar: Its acidity and anti-inflammatory property help treat gout and arthritis. You can drink a glass of water with a teaspoon of apple cider vinegar in it.
Ginger: Containing anti-inflammatory compounds, ginger helps in reducing swelling and inflammation in gout patients. For better results, drink a glass of water with one teaspoon of ginger powder in it, daily.
Lemon juice: Known as one of the best sources of vitamin c, lemon juice helps in neutralizing the excess uric acids levels in gout patients. Moreover, it provides relief from pain and swelling by alkalising the body.
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