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Mr Kiran Ranga also shares that it infuses body + mood positivity in one’s home environment, improving one's focus and daily productivity.
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Constipation or Irritable Bowel Syndrome: Many studies have found a link between headaches, migraine attacks and constipation or Irritable Bowel Syndrome (IBS) [1]. It was found that treating constipation improves headaches in many patients [2].
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Overusing medication: Headaches caused by medication overuse is one of the most common headache disorders and researchers estimate that it has a global prevalence of 1-2% [3]. Ironically, doctors have found that inappropriate use of symptomatic medications for headaches or analgesics may lead to medication over-use triggered headaches. If you are on medication for headaches or migraines and the symptom isn't subsiding, consult your doctor.
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Weather changes: Researchers have found that migraine attacks caused by climatic cold or even heat stress is a common occurrence in 20-30% of individuals [4]. This is because the brain releases serotonin, the stress hormone, during sudden changes in weather which could result in headaches.
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Dehydration: If you suffer from constant headaches along with other symptoms like nausea and body aches, there's a high chance you're simply dehydrated [5]. Drink enough water throughout the day to get rid of constant headaches.
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Too much caffeine: Doctors have found that caffeine dependence is another common cause for frequent headaches. In fact, even 100 mg of caffeine can cause headaches [6]. Drastically cut down on your caffeine intake if you want to get rid of headaches.
