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Try these simple tips to keep heel pain at bay

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Written By: Editorial Team | Published : January 29, 2019, 8:15 PM

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Heel-pain

Heel pain is one of the most common problems faced by women, usually it is caused by repetitive strain and stomping of the heel due to different reasons. If you have a sedentary lifestyle or you wear heels on most of the occasions, you may increase your risk of heel pain. Heel pain can be avoided using a few preventive measures, before your problems grows so much that it requires a treatment. If you opt not to follow proper preventive measures, you may catch symptoms of plantar fasciitis (heel pain) that makes it difficult for you to walk and the pain can be excruciating. Here are some easy steps that can help you to prevent heel pain.

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Stretching: Stretching is an integral part of any workout regime, as it frees your muscles and avoids any possible injuries. Stretch your calf muscles with your toes pointing upwards, this will make the workout easier and helps you to keep heel pain away that can result from rigid muscles.  Also Read - Thirst for sugary drinks may come at a cost to brain health: Study

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Shoes

Wear the right gear: To keep heel pain at bay, make sure that you don’t wear shoes that do not fit you well or opt for shoes which are worn out. Walking and running barefoot can also cause risk of injuries to the feet. Experts suggest that you should select your shoes, as they can prevent you from heel pain. Also, if you are someone who can not go without wearing heels, then select the ones with thicker heels.

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Weight management: If you are overweight, you are more at risk of having problems related to feet. Weight loss could be challenging if you are already facing difficulties from heel pain. However, you can try out light exercises and maintain a proper healthy diet in a bid to keep your weight in check.  Also Read - Cancer may use vitamin B2 to shield itself but researchers see a weak spot

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