Try these simple tips to keep heel pain at bay

By Editorial Team Published on: January 29, 2019 8:15 pm

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Heel pain is one of the most common problems faced by women, usually it is caused by repetitive strain and stomping of the heel due to different reasons. If you have a sedentary lifestyle or you wear heels on most of the occasions, you may increase your risk of heel pain. Heel pain can be avoided using a few preventive measures, before your problems grows so much that it requires a treatment. If you opt not to follow proper preventive measures, you may catch symptoms of plantar fasciitis (heel pain) that makes it difficult for you to walk and the pain can be excruciating. Here are some easy steps that can help you to prevent heel pain.

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Stretching:Stretching is an integral part of any workout regime, as it frees your muscles and avoids any possible injuries. Stretch your calf muscles with your toes pointing upwards, this will make the workout easier and helps you to keep heel pain away that can result from rigid muscles.

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