Treat arthritis without drugs at home

While medicines are important to clinically treat arthritis these home remedies can come in handy to get relief from the painful joints.

Written By: Shriya Sinha | Updated: February 22, 2019, 3:38 PM

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Treat arthritis without drugs at home — Athritis

Arthritis is a serious condition which results in inflammation of your joints. The inflammation makes the free range of motions an extremely uncomfortable and painful experience. While the condition affects more of the elderly people, it also affects the young generation. People with arthritis have to be very careful with their movements for any fall or slip can result in fatal injuries and fractures. Here we list down a few drug free remedies to reduce the pain.

Treat arthritis without drugs at home — Capsaicin

Capsaicin: Capsaicin is an active compound found in chilli peppers and can be used topically over symptomatic joints to help ease the pain. Check prior to see if you are sensitive to it as it can result in a little burning sensation when applied. Also Read - Think your takeaway is healthy? Curries, pizzas and pasta top list of saltiest meals

Treat arthritis without drugs at home — Gluten Free

Go gluten free: Gluten results in inflammation even in people who are not sensitive to it. Eliminating it can help reduce pain and increase mobility.

Treat arthritis without drugs at home — Spinach

Spinach: Increase the content of dark green leafy vegetables in you diet for it contains vitamin K. High levels of vitamins help to fight the risk of hip fractures, improve bone density and decreases the loss of calcium. Try to have your green with citrus as it helps in increasing the absorption of nutrients. Also Read - Fatty liver diet: AIIMS-trained gut doctor recommends 7 healthy snacks including cheese sticks

Treat arthritis without drugs at home — Turmeric

Turmeric: The most readily available spice in your kitchen, Turmeric has amazing anti-inflammatory properties and antioxidants. It is very commonly used to treat those minor nicks and cuts, acne and painful joints. Try drinking a warm glass of turmeric milk this is because the warm temperature hand fats help your body to absorb the goodness of the golden spice.

Treat arthritis without drugs at home — Yoghurt

Probiotics: You can improve the health of your joints by investing in foods rich in probiotics such as plain yoghurt, kefir along with fermented vegetables. Probiotics are rich in healthy gut microbiomes which help to improve your joint’s health. Also Read - Does eating mangoes cause pimples and body heat? Separating facts from fiction