World Heart Day 2018: This is how you can stay healthy and hearty

laugh Today, a lot of people lead a sedentary lifestyle which can invite a host of diseases like heart ailments, blood pressure and so on. But, there are few things which you can do to protect your heart and help it to stay in top shape. Yes, laughter can be good for your heart. According to research, it is a best medicine for your heart. You will be able to keep cardiovascular diseases at bay as it can help you to enhance the functioning of your blood vessels and protect your heart.sex Just get that much need action under the sheets: Having sex can be beneficial for your heart. It can help you to pump up your heart rate and balance your estrogen and testosterone levels. So, don't miss that action between the sheets.floss Oral and heart health interlinked: According to studies, those who suffer from gum disease can suffer from heart ailments. So, maintain a good oral hygiene, brush and floss regularly.music Listen to music you love: Especially slow, quiet classical music can have a tremendously relaxing effect on our minds and bodies. It can quiet your mind and relax your muscles, while releasing the stress of the day.friends Go out and socialize: If you meet new people, talk to them and make new friends, you will feel happy and it can be good for your heart too as you will have someone to share your emotions with.