Written By: Debjani Arora | Published : September 22, 2015, 11:56 PM
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When we think of a healthy heart the first thing that comes to mind is exercise and low cholesterol diet. However, drinking the right kind brews and juices gives it much needed TLC. Here goes the list of your heart healthy drinks.
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Green tea: You heard it right, green tea helps to lose weight and stay healthy. According to a study published in the European Journal of Cardiovascular Prevention and Rehabilitation, the antioxidants in green tea help burn excess fat in the body that can lead to blockages in the heart.
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Black tea: Quercetin, a flavonoid found in abundance in black tea, helps to protect blood vessels against oxidative damage and lowers the risk of cardiovascular disease (CVD). The flavanoid enhances the effects of vitamin C, and protects connective tissue around capillaries (small blood vessels).
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Coffee: A study done by the Institute for Scientific Information has suggested that drinking 3-5 cups of coffee per day could cut an individual’s cardiovascular disease (CVD) mortality risk by up to 21 percent. Rejoice coffee lovers.
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Low-fat milk: The Journal of Dairy Science states that dietary compounds present in milk or milk-based products lower serum total and ‘bad’ low-density lipoprotein (LDL) cholesterol and triglycerides, high levels of which have been linked to a greater chance of heart disease.
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Pomegranate juice: According to the researchers at the University of California, the pomegranate juice has three times the antioxidants in red wine or green tea. This helps lower cholesterol, reduce arterial plaque and increase blood flow to the heart.
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Watermelon juice: Watermelons can do wonders for your heart. The antioxidants present in this favourite summer fruit can help halt the build-up of harmful cholesterol that leads to clogged arteries and other heart diseases.
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Tomato juice: Lycopene in tomato juice helps protect the heart and lungs from oxidative stress and protects the organ from falling prey to heart diseases. However, avoid having processed tomato juice and go for the fresh ones made in your kitchen.
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Cranberry juice: This juice doesn’t help protect your heart directly but the antibacterial properties of cranberries help to fight gum diseases. Gum diseases are believed to have a direct co-relation with cardiovascular disease. So cranberry juice in a way can reduce your risk of heart diseases.
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Orange juice: As a rich source of Vitamin C, orange juice helps to better blood vessel functions, lower blood pressure and save your heart from oxidative stress. Hesperidin, a flavanoid present in oranges is responsible for protecting your heart and improving its functions and vitality.
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Red wine: Say cheers and say it often. Resveratrol, a polyphenol present in red wine in particular gained the attention for making red wine a heart-friendly drink. It prevents damage of blood vessels, blood clot and reduces low-density LDL cholesterol. However, too much indulgence can cause you harm. Restrict to just one glass a day.
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Water: This is vital not only for your heart but also your over-all well being. Drinking two to three litres of water will flush toxins out of the body and keep your organs and blood vessels healthy and away from oxidative stress or toxin build-up.
