Written by Anuradha Varanasi | Updated : July 4, 2016 5:37 PM IST
Turnips belong to the family of cruciferous vegetables and are well known for their nutritious roots, leaves and sprouts. Turnips are packed with vitamins A, C and K. The best part is, they are also low on calories. These are the five reasons why you should start eating turnips regularly:
Boosts immunity: If you're prone to frequent bouts of fever and cold, adding turnips to your diet will help in boosting your immunity. Turnips are enriched with nutrients and flavonoids that encourage the growth of healthy membranes [1].
Reduces bad cholesterol: Patients suffering from high cholesterol levels will benefit from eating turnips. This is because turnips have the ability to absorb more bile in the stomach, which eventually leads to lower bad cholesterol levels in the body [2]. This way, it also helps in reducing the risk of cardiovascular diseases.
Lowers blood pressure: A study published in the British Journal of Clinical Pharmacology in 2013 says that turnips can help in lowering blood pressure as it is rich in potassium that aids your arteries in dilating and releasing sodium from the body [3].
Improves bone health: Other than vitamins and potassium, turnips are also a rich source of calcium which helps in promoting bone health [4].
Improves digestion: Turnips are rich in fiber content and help in facilitating digestion and improving bowel movements. If you are prone to mild constipation, this vegetable can provide some relief.
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