Written By: Editorial Team | Published : May 16, 2019, 1:37 PM
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शरीर के ये 5 लक्षण बताते हैं कि आप सही मात्रा में नहीं खा रहे हैं फल और सब्जियां
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Gluten: It causes inflammation by irritating your gut and intestinal tissues. Gluten leads to the production of a compound known as zonulin which causes leaky gut. According to a study published in the journal Gut, gluten can inflame the gut cells causing adverse effects that triggers depression even in healthy people.
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Vegetable oils: Safflower oil, sunflower oil, soybean oil and canola oil are known as processed oils because high-heat and chemical solvents are required to form them. In a study published in the journal Brain Research Bulletin, it was noted that prolonged consumption of vegetable oils can up your risk of depression significantly.
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Sugar: Too much of sugar is bad for your overall well-being and it can even lead to depression. High blood sugar levels can cause inflammation, which is a prominent risk factor of depression.
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Dairy products: Dairy products contain a protein called casein which is associated with various psychiatric conditions like schizophrenia and depression.
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Trans fat: Foods like burger, French fries contain trans-fat that not only up your risk of cardiovascular ailments, but it also surges your chances of depression.
