5 steps to a healthy uterus

uterus1 Did you know that your uterus performs some awesome tasks such as directing blood flow to your genitalia and facilitating uterine orgasms? Sadly, health issues such as fibroids, adenomyosis or cancer can cause your gynaecologist to suggest hysterectomy or surgical removal of uterus. Life after hysterectomy can be significantly different, as far as your health is concerned. Dr Maya Lulla, Consultant Obstetrician and Gynecologist at Nanavati Super Speciality Hospital suggests five things to remember when it comes to maintaining your uterine health.Emotional support Friends provide a vital source of emotional support. They are there to listen, empathize, and offer advice during challenging times. Having someone to confide in and share your feelings with can alleviate stress, reduce feelings of loneliness, and provide comfort during difficult situations.healthyfood Although it goes without saying, watch what you eat. As you age, you will need to take extra care of your body. Eating a diet rich in omega 3 fatty acids, fibres and calcium is a must for your uterine health.exercise1 Maintain a good body weight and don’t limit your physical activities. Go for long walks, dance or join a gym; indulge in some form of exercise for a healthy body. This improves cardiac health and boosts blood circulation to all the organs, including the uterus.no smoking For a healthy uterus, ditch the cigarette. Studies point to a direct connection between cigarette smoking and decreased oestrogen stimulation, which ultimately leads to infertility in women. [1]sudoku Like your body, your mind also deserves special attention; keep it busy with some intellectual pursuits. By doing so, you will balance your stress hormones which in turn can ensure your endocrine health.