6 tried-and-tested sleep accessories for the insomniac

Improving sleep quality is easy if you arm yourself with these aids for sleep.

By Sandhya Raghavan Last updated on: January 24, 2018 12:15 pm

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Everybody deserves a good night's sleep. Yet, very few of us are blessed enough to enjoy it. If you are tired of tossing and turning in the bed every day, what you need are the right sleep accessories. Here are five things every insomniac should have by the bedside.

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An eye mask: Also known as sleeping masks, eye masks are made of thick, dark-coloured fabric that helps obscure the eyes from light. If you are a light sleeper who's bothered by flickering lights outside, try this inexpensive sleeping aid. A 2010 study proves that a sleeping mask can be a great aid for sound sleep.

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