7 simple self-help tips for anger management that work

Tips for anger management Anger is a natural emotion that stems due to frustration, sadness or over expectations from loved ones. Most of the time anger does devastating things for us, especially if we don’t know how to rein control over this emotion. It ruins friendships, marriages and other social associations if it gets out of control. Some people might need professional help to manage anger, but before you reach that point try some of these tried and tested tips to control your anger which work like a charm:count numbers Count from one to ten: There is a window period when your sanity is still intact even when you are angry, a fraction of second just before you are about to vent out, act at this point and start counting numbers from 1, 2, 3... 10. Take a deep breath with every number. This will help you divert the focus from the issue or trigger and help your mind think rationally and act wisely. If you still feel worked up after counting to 10, start all over again and don’t forget to take deep breaths simultaneously.squeeze a stress ball Squeeze a stress ball: I always thought that squeezing a stress is a practical joke, but of late I realised that it actually works. So if you have a stress ball handy, squeeze it to release the tension that pent up within you as you get angry.do simple exercisesDrink a glass of water Drink a glass of water: I am not sure if this tip has any scientific basis, but most of the time resorting to a bottle of water and taking slow sips to divert anger works like magic. Try this especially when you don’t have options at hand. Drink enough to replenish your body. Water definitely has a soothing effect on your body and clears the parched throat and lips that are evident signs of an impending outburst.massage your temples Massage your temples: Yes, do this in a circular motion on both sides, gently. This will help to calm your body and relax your mind. Then probably you will know better how to vent out your anger in a manner so it isn’t hurtful to others.Try meditate Try to meditate: Close your eyes take deep breaths and focus on the tension areas of the body, the knots in your stomach, joints, etc., as you focus this lessens the intensity of your anger. Always remember to breathe from the abdomen. Use all your senses to calm yourself. Close your eyes to picture something soothing, smell an aromatic fragrance, pat a pet anything that diverts your attention from the triggers.walk away Walk away: Not that you will be able to do this always but if none of the above tips works for you it is better to walk out of a situation that can lead to a heated confrontation .