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You have to give this to the emotionally stable people—they do not break down easily and can handle situations better. Psychologist Dr Anirban Bhattacharjee jots down a few traits of emotionally strong people. Go through all the slides to find out if you are one.
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You do not get angry: Even in times of stress, you choose to stay calm and try to handle situations smoothly instead of blaming and yelling at others.
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You apologise: When you know that you have made a mistake, you apologise. You know it in your mind that you will not become a smaller person by apologising.
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You listen to your instincts: You follow your instincts to guide your judgements. You learn to follow your instincts from the experiences you have gained.
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You don’t dwell in the past: Instead of living in the past and feeling guilty of your mistakes, you move on. You have it clear in your head that life goes on.
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You do not hold grudges: You understand that holding grudges can never be a solution to a problem. You use your wits to resolve a problem.
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You do not encourage negativity: You are someone who avoids believing anything negative that has been told. You never make assumptions without being acutely aware of the situations.
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You do not blame circumstances: You understand when something is beyond your control, and you do not blame circumstances on external things.
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You work towards your flaws: You always feel that there is room for improvement and you continually strive to improve your relationship or a situation.
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You let others take the lead: Instead of making your importance felt, you sit back, relax and let others take the lead. You, however, give them your full support if they need.
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You understand the importance of time: You chose to spend your time doing something productive so that you and others around you can benefit from it. Wasting your time is a big no for you.
