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Another cause is obstructed blood flow to the brain due to stroke, haemorrhage, chronic hypertension, arrhythmias, lacunar infarcts and arteriosclerotic encephalopathy, which deprives it of oxygen and nutrients culminating in brain tissue damage. As a result, brain tissue perishes without nourishment and oxygen.
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Rest: If you are hit on your head, it is imperative that you should start your recovery process by taking as much rest as possible. Not just physical rest, your brain needs mental rest as well, hence you should focus on getting more than 8 hours of sleep.
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Light exercises: Consult with your doctor to get an idea about when you can start working out after a brain injury. Start with light exercises like shoulder stretches and walking at moderate speed to avoid any adverse effect on your condition.
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Fish oil: In a study published in the journal Advances in Nutrition, it was noted that fish oil supplements can speed up the healing process of those who are recovering from a concussion or other traumatic brain injuries.
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Caffeine: You can boost your recovery time by increasing your caffeine intake. According to a study published in the Journal of Cerebral Blood Flow & Metabolism, higher caffeine levels are linked to favourable outcomes within the six months of a brain injury.
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Turmeric: Turmeric is known for its anti-inflammatory properties that can curb down inflammation and help you alleviate depressive feelings, both common symptoms of a concussion.
