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Most of us brush our teeth early in the morning but how many of us brush at night? If you're like me, it is very likely that you feel lazy at night and skip brushing or often replace brushing with chewing gums, mints or mouthwashes. Here are a few reasons why you need to change your habit and brush your teeth twice a day.
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Prevent cavities: Brushing teeth at night not only prevents the build up of bacteria but also lowers your risk of dental cavities due to plaque formation. Hence, make sure you clean your teeth off food particles stuck in the cavities to prevent oral problems [1].
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Lowers the risk of gum disease -- Not many people are aware of the fact that bushing twice a day can improve oral hygiene and also lower your risk of periodontal disease. This is because, missing night brushing can lead to accumulation of tartar in the teeth, which can lead to inflammation and bleeding in the gums [2].
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Prevent bad breath: Not brushing at night is the reason why your mouth stinks badly in the morning. As bacteria act on the food particles left in the cavities, it causes release of chemicals, which causes bad breath [3]. Bad breath can turn off your partner in bed!
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Aids in weight loss: Brushing your teeth before hitting the sack not only provides a fresh feeling but also prevents you from bingeing and late night eating. And when you cut down on your caloric intake; you stick to your weight loss plan.
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Protects your heart: Did you know your oral health can influence your heart health? The bacteria responsible for tartar and plaque formation can enter the bloodstream, reach the arteries and cause clots. This can lead to internal bleeding and rupturing of the arteries and increase your risk of cardiovascular disease [4].
