6 reasons why you should sign up for an aerobics class

Aerobics exercises can significantly improve your health, and not just because it helps in weight loss! Here are six ways it can help in improving your emotional and physical well-being.

By Anuradha Varanasi Published on: January 27, 2016 6:26 pm

Tags: Aerobics

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While it is a known fact that aerobics exercises can improve cardiovascular fitness, did you know it can also help in preventing and controlling certain diseases while boosting cognitive functions? Here are six reasons why you should consider taking up this form of exercise.

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Slows progression of Parkinson’s disease: Neurologist J Eric Ahlskog from Mayo Clinic found that ongoing aerobic exercises can slow down the progression of Parkinson’s disease, including dementia, as it can enhance factors that help maintain brain connections and prevent brain shrinkage caused by these neurogenerative diseases [1]

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