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Home / Photo Gallery / 7 ways walking can make you healthier!
   

7 ways walking can make you healthier!

This 10-minute activity will make you healthier and happier!
By Bhavyajyoti Chilukoti Last updated on: October 23, 2015 2:59 pm
Tags: Healthy living  Office  
1/8
Walk around office

You are well aware of the harms your desk job poses for your health. But what can you do about it?A walk for 10 minutes in the office can do wonders for your overall health! Here's how.

2/8
Diabetes

A study published in the American Journal of Clinical Nutrition suggested that a two-minute stroll around the office every hour can lower your risk of diabetes. And this could be more effective than going for a 30-minute brisk-walk.

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