Everyone likes to travel and if you are one of those who likes to visit a beach, you can keep various chronic conditions such as arthritis, diabetes, cardiovascular ailments and depression at bay. In some cases, beach therapy is also being used as an alternative medicine to prevent and reduce risk of mental and physical chronic conditions. Experts suggest that beach can be the best source of natural anti-depressant, sedative, pain and stress buster. You can also curb down your menstrual cramps by going to a beach. Beaching can have various health benefits and here we mark out some of those for you, that will encourage you to escape to the seaside as soon as you can.