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Afternoon slump at work is the worst when you have an important assignment or meeting scheduled during that time. Most of us get a cup of coffee to get an instant energy boost. But instead of subjecting your body to the caffeine, here are some healthy and quick ways to beat the afternoon slump at work.
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The next time you feel sleepy in office, just step outside your cubicle and walk up a flight of stairs. A recent study published in the journal Physiology and Behavior quotes a study which found that 10 minutes of walking up and down stairs at a regular pace was more likely to make participants feel energised than having 50 milligrams of caffeine.
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Make it a point to step outside during lunch hour and get some sunlight. A study in the Journal of Clinical Sleep Medicine says sunlight has a tendency to boost your your health by positively impacting your mood, alertness and metabolism.
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Citrus smells have the power to boost concentration levels. In fact, some offices in Japan are known to use orange-based air fresheners to keep their employees feeling fresh and focused.
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Listening to music work can actually help boost productivity and attention according to a study conducted by Dr David Lewis, a neuropsychologist and chairman of Mindlab International.
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लाल रंग- लाल रंग को युगों से प्यार का रंग माना जाता है। इस रंग के प्रभाव से शरीर में एनर्जी का संचार होता है जो बॉडी को एक्टिव रखने में सहायता करता है।
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Splash your face and eyes with cold water. It is the quickest way to wake up tired eyes and to close pores on your skin. Splash the water for a minute or so and the pat dry.
