Paddle through water to keep your mind and bones intact

By Sreemoyee Chatterjee Published on: September 25, 2018 11:17 pm

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'The man who is swimming against the stream knows the strength of it', rightly said Woodrow Wilson. How would it feel taking a refreshing dive into the blue after a hectic day's work or may be before starting your day? Owing to magical wonders that swimming does to your health, both mental and physical, experts are suggesting you better get a home near the pool side. One plunge into the water and you have it all.Nancy L Chase, author of a study published in 2008 by the International Journal of Aquatic Research and Development said that the swimmers have lower mortality rates compared to runners, walkers and those leading sedentary lifestyles. If you are still not aware of the positive impact of swimming on your health, this is a piece you should never miss.

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Exercise related swimming brings a positive feeling and reduces stress. It induces a positive energy in your mind and a positive response to being in the water. Also, swimming with others boosts up a community spirit. You get to make new friends, develop a health spirit of competition and nurture a social network of intimacy. According to a 2010 report of University of Valencia, Spain, "Participation in swim meets feeds your competitive spirit, boosts up psychological well-being and strengthens your mental health.'

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