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Spinal tuberculosis, if left untreated, destroys the discs between the bones. Fortunately, these kinds of extreme complications are rare.
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Phosphorous: Around 85% of the body's phosphorous is found in the bone mineral [1]. However, phosphorous deficiency is rare as it is found in most foods. On the other hand, consuming too much phosphorous can weaken your bones as your body responds by sending calcium into the blood stream for creating a balance. Milk and milk products, fish, different kinds of seeds, nuts, beans, lentils and meat are rich sources.
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Magnesium: Around 60% of the body's magnesium is found in the skeleton [1]. Other than this, magnesium also keeps your heart healthy and boosts the immune system. Green leafy vegetables, salmon, tuna, avacados, bananas and dark chocolate are rich sources of magnesium.
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Vitamin C: This nutrient plays an important role in maintaining the optimal bone matrix [1]. You could add fruits like kiwis, papayas, different kinds of berries and oranges to your diet. Vegetables like broccoli, tomatoes and peas are also enriched with vitamin C.
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Fluoride: It is known to reduce cavities in teeth and helps in keeping your bones healthy[1]. Food sources of fluoride include black tea, potatoes and seafood like crab.
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Potassium: If your diet inclues potassium-rich fruits and vegetables, it may reduce the need for calcium to be mobilised from the skeleton [1]. The foods that contain potassium are white beans, apricots, spinach, potatoes, yogurt, mushrooms and bananas.
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Zinc: It's a known fact that vitamin D is vital for healthy bones. However, zinc plays the important role of aiding in vitamin D absorption in to the bones [1]. Foods like beef, mutton, oysters, spinach, pumpkin seeds, cashews, chicken and chickpeas are great sources of zinc.
