6 must-follow menstrual hygiene rules for every girl!

Menstruation hygiene is not only about changing pads regularly, follow these tips to stay healthy during those days.

By Debjani Arora Published on: January 9, 2018 6:12 pm

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We all know that menstruation is the time when you should up your hygiene quotient. But still, most of us become complacent when it comes to taking care of ourselves and the part of the body which requires some TLC during those days. General fatigue, cramps and uneasiness keep us from taking the right care and slipping from following optimal hygiene during those times. But there is so little we have to do to ensure that we maintain hygiene during those days. Here is all that you need to do:

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Have separate panties for your periods: Yes, this is important. You might not know but your panties can turn out to be a breeding ground for bacteria and other germs. Especially, if you are using pads that you have to stick to your panties, keep a few spare ones. As even after washing them some of the remnant glue particles can stay in the panties and give rise to vaginal rashes or infections later. Also, there are chances that you might stain your panties and need to change them often. The stains could be difficult to remove and you might not be able to use them for regular use.

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