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Exercise: Be physically active and exercise more. Regular exercise will improve heart function and make it more efficient in pumping blood. This lowers pressure in your arteries. In turn, this will reduce your blood pressure.
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Avoid salt: High sodium intake is bad for blood pressure. It has also been linked to heart diseases and strokes. Avoid processed foods. These have a high sodium content. Use herbs and spices instead of salt.
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Add potassium-rich foods to diet: This will ease pressure on your blood vessels. Eat fresh, whole foods. Leafy greens, tomatoes, potatoes and sweet potatoes are rich in potassium as are melons, bananas, avocados, oranges and apricots. Have a lot of dairy products like milk and yogurt, seafood like tuna and salmon. Nuts and seeds and beans are also good sources of potassium.
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Stress is bad: Chronic stress can induce a faster heart rate and lead to constricted blood vessels. This affects blood pressure. You can deal with this by listening to soothing music, meditating, going for a walk, socialising, etc.
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Snack on dark chocolate and cocoa: Practice moderation here. Too much is not good. But if eaten in small smounts, it is good for blood pressure. Dark chocolates and cocoa contain flavonoids, and this is beneficial for blood pressure.
