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Load up on these vitamins to boost hair growth

Written by Editorial Team | Published : May 29, 2019 9:14 PM IST

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Consider Face Oils

Their weight and texture must be considered when incorporating face oils into your skincare routine. For lighter face oils, such as argan or jojoba oil, try applying them before moisturizing. These oils can easily penetrate the skin. On the other hand, if you're using heavier oils like coconut or avocado oil, it's advised to apply them after your moisturizer. This allows the moisturizer to create the face locks in essential nutrients.

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Vitamin-B

Vitamin B: B vitamins are essential for your hair’s flexibility, strength and overall health. Eating two eggs daily can be a good way to get your share of vitamin B.

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Vitamin-D

Vitamin D: Hair fall is a condition that generally occurs due to the lack of vitamin D. When your body has enough levels of this vitamin, it helps in the hair growth function. You can opt for foods like mushrooms or fatty fish to get sufficient amount of vitamin D.