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Lack of sleep, improper diet, stress +4 reasons you are tired all the time

Do you feel tired all day long? Well, then you must check with your doctor for these underlying conditions.

Written by Tania Tarafdar | Updated : May 11, 2016 12:04 PM IST

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Reasons You Feel Tired All Day

Do you feel lousy all the time? While tiredness and fatigue is common, it is certainly not normal. It can be an indication of an underlying problem. Dr Debanjan Bhattacharya shares with you the main culprits of tiredness.

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Excessive Intake Of Refined And Processed Foods

Excessive intake of refined and processed foods: If your diet consists a lot of refined and processed foods like crackers, chips and white bread, you may experience a rapid spike in your blood sugar levels. This deprives your body of steady flow of nutrients which can make you feel very sluggish and tired.

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Poor Gut Health

Poor gut health: An underlying problem with your gastrointestinal system can mar your energy levels. If your body is bogged down by an imbalance of bacteria in the gut, it can drain a lot of energy.

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Nutrient Deficiency

Nutrient deficiency: If you are struggling with low energy, you could be suffering from a nutrient deficiency. Deficiency of iron, vitamin B, and vitamin D can make you feel exhausted all the time. You can check for the nutrient deficiency with a simple blood test in the lab.  Also Read - 6 high-protein meal ideas for Navratri Ashtami fasting

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Underlying Disease

Underlying disease: Fatigue and tiredness could be a primary symptom of lupus, rheumatoid arthritis, anaemia, and irritable bowel syndrome. So if you are low on energy all the time, schedule a visit with your doctor and do some blood tests.